Essentials of Tai Chi and Qigong: Improve health, reduce stress, create balance.

This series of classes provide participants with a fundamental knowledge of Tai Chi and Qigong, traditional Chinese health and martial disciplines. Classes will meet in the Atrium at St. Paul’s.

Each class will introduce a few movements and guide students to practice them. The purpose of each movement for health and/or self defense will be presented, allowing students to identify movements that might address personal health challenges.

Class size is limited to 16 attendees, and is open to participants of all ability levels. Some portions of the class will be done seated, and those who prefer to remain seated will be accommodated.

There is a fee of $70 for each six class session. That fee is for all 6 classes. This class is open to non-Village members in the community, so make your reservation early.

Contact Ann Franke annfranke@wiseresults.net to sign up and for any questions about the class.