Foggy Bottom-West End Village Strength and Stability Yoga – January classes

BRING A FRIEND—bring a friend to try a class (at no charge). 

This standing/chair yoga class allows you the choice of practicing entirely in your chair or practicing with optional floor poses and standing poses where the chair can be used for support, if desired. The class will provide you with opportunities to improve your strength, balance, flexibility, and mobility, as well as practice breathwork and short meditations. This class is perfect for those who have been cleared by medical professionals to exercise but want a gentler practice, have no yoga experience, or have practiced yoga but need poses adjusted to account for injuries and/or mobility challenges. This class is team taught by Delores Simmons, RYT-200 (Registered Yoga Teacher, 200 training hours) and Eileen Hemphill, RYT-200 (Registered Yoga Teacher, 200 training hours), both have extensive training and experience working with persons of varying ages, abilities, sizes and experience levels. The class and teaching schedule will be as follows:

Eileen   1/8

Delores 1/15   

Eileen   1/22

Eileen 1/29

Classes will start Wednesday, January 8, 10:30-11:25am (55 minutes). The cost is $50 for the 4 classes.

PAYMENT: Make checks payable to Eileen Hemphill or send the class fee via Zelle to 202-669-4812.

The class will be held at St. Paul’s Parish, 2430 K Street, NW. Deadline to sign up is Tuesday, January 7. See attached liability release form.

Contact Karen Hamrick, [email protected] or 202-384-3790, for more information and to sign up. I hope to see you there!